Ted Fox


Ted is an enthusiastic trainer who works towards achieving his clients goals. Ted specialises in men's and women's fitness and muscle gain.

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  • Certificate IV in Fitness
  • Advanced First Aid and CPR 
  • Registered Personal Trainer


  • Strength and conditioning 
  • Weight loss and management 
  • Muscle gain 
  • Core stability 
  • Tone and definition

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ted trains at:


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