Teresa White


Teresa has worked in the fitness industry for over 7 years. She is a personal trainer, group fitness instructor and mother of 3 teenage boys and knows first hand the benefits a healthy lifestyle can have on family life. No matter what your fitness goals are Teresa will be able to assist you to achieve your best.

Please select a club to see where Teresa White trains.


  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Les Mills Advanced RPM, Body Pump, and Grit Instructor
  • CPR & First Aid Certified


  • Studio Pilates
  • Strength and conditioning
  • Experienced triathlon and endurance trainer
  • Emphasis in women's health and fitness

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Teresa trains at:

Alex Hills

Train with Teresa:

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