Teresa has worked in the fitness industry for over 7 years. She is a personal trainer, group fitness instructor and mother of 3 teenage boys and knows first hand the benefits a healthy lifestyle can have on family life. No matter what your fitness goals are Teresa will be able to assist you to achieve your best.
Please select a club to see where Teresa White trains.
Qualifications
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Les Mills Advanced RPM, Body Pump, and Grit Instructor
- CPR & First Aid Certified
Specialities
- Studio Pilates
- Strength and conditioning
- Experienced triathlon and endurance trainer
- Emphasis in women's health and fitness
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training