Tom Lie

TomLieXL

Tom believes that to exercise should be something to look forward to if you want to achieve your fitness goals. He is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Tom is devoted to helping clients reach their specific goals through Basic lifting techniques, Older adult training and Powerlifting.

Please select a club to see where Tom Lie trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Bachelor Exercise Science
  • Qualified TRX Functional Trainer
  •  Level 1 Kettlebell Certified

Specialities

  • Basic lifting techniques
  • Older adult training
  • Powerlifting
  • Rehabilitation
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Tom trains at:

HollandPark

Train with Tom:

Get in touch
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