Tom Sowden


Tom is passionate about coaching people that want the guidance to achieve their life-time fitness goals. He uses result based coaching mixed with science based principles to change his client's bodies, performance and mindsets around training and nutrition. Tom focuses on where his clients are currently with their training and nutrition, then guides them toward the specific training and nutrition needs to achieve the clients wanted goal. "Education is the catalyst to a transformation" - Tom

Please select a club to see where Tom Sowden trains.


  • Certificate III & IV in Fitness
  • Exercise Nutrition
  • Kettlebell Certified
  • Senior First Aid


  • Strength and conditioning to increase sport performance
  • Mobility and stability strategies
  • Powerlifting / strength training
  • Exercise nutritional coaching
  • Fat loss and muscle building
  • Body transformation packages
  • Competition preparation for athletes using evidence and science based principles Education of fitness principles to clients

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Tom trains at:

Cross Roads

Train with Tom:

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