12 Week Challenge
Life is full of challenges. Let go of things you can't change. Focus on things you can with the Goodlife Health Clubs 12 Week Challenge.
You’ve got the dedication and we’ve got the guidance, so it’s the perfect pairing for you to transform your life. Whatever the reasons behind the motivation - from losing weight to toning up, or if you’re training for an upcoming event, the time has come to make the change and take the challenge.
The next round starts in February 2016.The 12 Week Challenge is more than just a fitness program, and the good news is, you won’t have to do it alone. We will teach you about nourishing your body with the right nutrition, how to exercise effectively with dedication to your overall goals and ongoing motivation and support every step of the way. Plus for those that need a little more to put a pep in their transforming step, you will be rewarded with prizes and that all enticing in-club fame and glory.
We are committed to this challenge with you through:
- Weekly eating plans and recipes
- Ongoing nutrition seminars
- Group training sessions
- Regular weigh-ins and specific feedback on progress
- Training singlet (so you can proudly show your allegiance)
- Prizes & awards to be won
Want to take your fitness to the next level?
Got the drive and desire to further shake up your routine and test yourself? We challenge you to become Fitter Faster Stronger. Perfect for experienced challengers or those with an intermediate to advanced fitness level. With the support of a personal trainer, Fitter Faster Stronger offers a more functional style of program designed to increase fitness, build strength and ultimately test endurance.