THE ULTIMATE FUNCTIONAL TRAINING EXPERIENCE
If you are looking for an unforgettable workout experience, look no further than FIT SERIES by Arena - a coach led, team training solution that will give you maximum results in minimum time. In just 30 minutes, you'll sweat your way through 8 stations and work your whole body from head to toe, and you won't do it alone!
FIT SERIES is an entirely separate program to CHAMPIONSHIP SERIES, with unique class formats designed to have maximum impact in only 30 minutes. FIT SERIES classes are located in an open setting surrounded by demo screens, filled with body pumping stations & aided by only the best equipment for the ultimate HIIT workout experience.
Why FIT SERIES?
- Blast calories in minimal time
- Burn fat and improve body composition
- Increase strength and muscle tone
- Enhance agility, speed and coordination
- Progress with a team and build confidence
Alongside your team of like-minded, goal-oriented, workout warriors, you'll be backed by the guidance, support and motivation of your energetic and dynamic coach, who will help you meet and exceed your goals!
GET YOUR 7 DAY FREE TRIAL
Drive up your fitness levels with the ultimate high intensity workout. With a series of challenging stations designed to target different muscle groups, you will blast calories while enhancing body composition.
Channel your inner warrior with the ultimate high intensity agility training workout. Incorporated into training plans by athletes the world over, agility training works to enhance coordination, balance and speed while conditioning the entire body.
Put your fitness to the test with these alternating stations of strength and speed. Retrain your body with these ultimate body-pumping sessions.
Push yourself as hard as you can for short bursts that build speed and power followed by quick recovery times. If you want to improve endurance and speed, or are keen to switch up your training routine to achieve faster results, Tabata is key.
Build power and strength with this resistance based training workout. Challenge your body in a variety of formats designed to improve muscle tone and achieve overall results fast.
This is a complete full body workout where each round is more challenging than the last. Want to up your training regime? Incorporate this 30 minutes of ultimate body-pumping intensity to blast calories and increase fitness fast.
THE ARENA EXPERIENCE
In 30-minutes, your highly trained and experienced coach will lead you through a variety of challenging stations, each designed to improve fitness, strength, speed, and body composition. The team training environment provides a fun and motivating environment that enables you to work towards your fitness goals together.
Utilising a host of equipment including kettlebells, TRX bands and dumbbells, you'll push your body and fitness to the next level! FIT SERIES by Arena is growing in more and more selected Goodlife Health Clubs locations. Check back soon to find out where!