GET FIT WITHOUT GETTING HIT
Get set to sweat with Arena Fitness MMA! These coach led HIIT and functional training style classes were inspired by MMA and merge intense coach-led circuits to help build strength, improve coordination and torch some serious calories.This completely non-contact training solution is suitable for all fitness levels, and whether you’re a beginner, intermediate or advanced participant, you’ll improve strength, burn fat and build confidence.
- Improve strength and power
- Burn fat and lose weight
- Create a sense of team spirit
- Improve self defence
- Challenge yourself
- Build confidence
Variety is the spice of life after all, and with a series of different class formats on offer, that have each been designed exclusively by our Arena fitness experts, you'll never get bored.
Get your gloves out, get your wraps on, and get set to feel a full-bodied burn in this boxing inspired HIIT workout. Learn some basic combos and work up a serious sweat as you embrace the boxing burn.
The perfect combination of cardio, strength and functional training stations - Casino Royale is like the royal flush of fitness! Just when you think you can’t work any harder… brace yourself for the jackpot rounds.
Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.
Max your heart rate as you push yourself through the labyrinth of functional, strength and cardio stations. But just when you thought the hardest was behind you, get set for a series of rep challenges.
Train hard and be prepared for anything. Sweat through a series of explosive stations before ‘tapping out’ on the Thai Pads. Just when you thought it was over, finish with a calorie torching tabata challenge.
Put your core strength and balance to the ultimate test as you move through a series of heart pumping plyometrics and agility exercises. Complete ninja runs between strength and conditioning rounds.
THE ARENA EXPERIENCE
In 45-minutes, your dynamic and energetic coach will guide you through a series of challenging stations, each designed to build strength, coordination and cardiovascular fitness! Team mentality is everything, and with the accompaniment of pumping music and on screen visuals, you’ll reap the motivational benefits of the group fit effect as you move through the class together.
The Arena Zones are unparalleled in design and functionality to ensure you get the most out of your workout every time. Utilising a host of equipment including SMAI pads, kettlebells and TRX bands, you’ll push your body and your fitness to the next level.
Arena Fitness is coming soon to selected Goodlife Health Clubs locations. Check back soon to find out where!