4 Weeks • 4 Workouts

Program 201807 FFS Program Page 1950x720


You don’t grow where you’re comfortable, so dare to take yourself there with Fitter Faster Stronger Pre-Season. This four-week program will equip you with all the fundamentals of functional training and help you reach a new level of engineered performance.

What is Fitter Faster Stronger “Pre-Season”?
Fitter Faster Stronger ​”Pre-Season” is designed to educate and prepare you ​for the upcoming Fitter Faster Stronger 8-Week Challenge, commencing October 2018. It’s specifically focused around​ the instruction and technique ​of the movements you will be required to perform in the next challenge. You will also build your current core fitness and strength levels required to compete at this level.

What’s included?
This program includes ​one workout each week (“Workout of the Week” or “WOW”) over four weeks, starting on the 24th August 2018. All workouts have been designed using exercises generally performed ​in the “Novice Category” of the Fitter Faster Stronger competition. This club based program includes ​a mix of medium to high-intensity workouts to ensure your technique, timing and posture are maintained through various stages of fatigue, with the sole focus of getting fitter, faster and stronger.

Who should register?
  • Beginners who have never taken part in any type of functional training, including the Fitter Faster Stronger competition
  • Previous 8 or 12 Week Challenge Transformation participants who are looking for a new challenge
  • Previous Fitter Faster Stronger participants who want to prepare for the upcoming challenge

Are there any costs involved?
Yes, there is a $20 registration cost.

Do I need a trainer?
Yes, you will need to work with a Goodlife Fitness Professional​ during this program. Your Personal Trainer will be there to teach, instruct, support and motivate you through  each workout to ensure you perform the movements correctly and safely.​

How do I register?
Registration is available through reception in club.

When does the next 8 Week Challenge start?
The Goodlife 8 Week Challenge will commence on 13th October 2018.

Where can I find out more information?
Talk to reception or your Fitness Director in club to assist with further information and any questions you may have.

The Fitter Faster Stronger Pre-Season program is only available to current Goodlife Health Club members and must be completed with the supervision of a Goodlife Fitness Professional. A Medical Waiver and Age Limits do apply, please refer to the Fitter Faster Stronger Terms and Conditions for further details.

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