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  • Q&A with YouFoodz Dietitian, Margs!

    Q&A with YouFoodz Dietitian, Margs!

    When it comes to nutrition, we take a balanced approach and don't believe in diets or deprivation. So imagine our excitement when we heard our friends over at YouFoodz had formulated a 70/30 meal plan, to ensure you never feel like you're missing out.

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  • 5 reasons you need to be eating carbs

    5 reasons you need to be eating carbs

    Sure – there are some processed, high GI carbohydrates we can live without. However, there are just as many nutritious, low GI carbohydrate foods that benefit our health and our wellbeing. We feel strongly about including these nutritious carb foods in your diet, and here are 5 reasons why:

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