The physical and health benefits of exercise are pretty well known – improved cardiovascular health, stronger muscles, improved bone density, lower heart rate and decreased blood pressure, to name a few. But there are so many other benefits that come hand in hand with regular exercise, that are a lot less known about but just as important, if not more so – and they are the emotional benefits.
Who doesn't love a cookie?! These are even better because they are guilt free. Enjoy these easy to make and prepare peanut butter honey oat cookies.