Our immune system, our risk of chronic diseases, our body weight and even our mood can be linked back to the health of our gut. The million dollar question is – how can we improve the health of our gut, and in doing so, improve our physical and mental wellbeing? We’ve listed five healthy habits that you can follow:
The world of exercise and fitness can be a bit confusing for both the novice exerciser and someone who has been training for a while. If you’re confused about where to start, try following the below tips to find an exercise routine that’s right for you.