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Read articleWhy You Should Try An EMOM Workout
EMOM stands for Every Minute On the Minute and is an interval style of training where you perform a specific exercise on every minute for a certain amount of reps, then rest for the remainder of the minute. It’s also one of the most effective workouts you can try!
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Read articleHow To Get Organised For The Week Ahead
This just in: Monday doesn’t have be your enemy. With a little forward planning, it's easy to plan for the week ahead and stay on top of your goals. Find out how.
