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Read article5 tips for moderation this Christmas
Considering the foods we enjoy during Christmas - think luscious roasts, chocolates and Christmas pudding - moderation is especially important. If you’ve feasted over holiday seasons past, and don’t ‘bounce back’ the way you used to, we have prepared five rules to help you enjoy your holiday meals more sensibly.
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Read articleHow to build a booty
Let’s talk about your bum. Your booty. Your butt. Whether you’re looking to gain a bit more shape, build more size or increase the strength in your glutes, everyone could benefit from a strong derrière. Whether you’re looking to build your booty for a sporting goal, practical reasons or aesthetically, I’ve got some top tips to get you there.
