At Goodlife, our purpose is simple - we move people to achieve great things! We understand that those great things look different to everyone, and for mum of two Karen Wilson, that great thing was losing 54 kilos and gaining not only a whole new outlook on life, but a whole new career to go with it!
Are you looking for a way to shake up the way you get your heart rate up? We've got your back (and your booty and biceps too) with this no equipment cardio workout you can do anywhere, anytime! Go on, we dare you!