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  • What's the deal with DOM's?

    What's the deal with DOM's?

    Training is all fun and games until you wake up the day after a huge session, in so much pain, that a single flight of stairs requires the same amount of mental stamina as Everest. Congratulations, you’ve been hit by, you’ve been struck by… DOM’s… the not so smooth criminal also known as delayed onset muscle soreness. So what now?

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  • Create a workout routine that sticks

    Create a workout routine that sticks

    How many times have you woken up on a Monday morning, bursting with more motivation than your favourite Pinterest account, ready to workout twice a day, every day, only to the have those intentions unstick like Teflon by Wednesday? Don’t worry, you’re not alone… we’ve ALL been there!

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