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  • How to Create a Healthy Lifestyle

    How to Create a Healthy Lifestyle

    Healthy living is worth the effort. You will be rewarded with better mood and energy levels, a healthy body weight, increased longevity and reduced risk of chronic disease, to name some of the many benefits.

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  • Which diet is best for weight loss

    Which diet is best for weight loss

    When it comes to diets, new weight loss fads seem to be popping up quicker than you can say hungry, but how do you know, which one is really going to work? We had our resident nutritionist round up four of the most popular fads going around to see how they each stacked up.

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