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Aqua Power

GOOD FOR LOW IMPACT CARDIO AND STRENGTH

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About the class

Aqua Power is the next step up from Aqua and features impact free exercises.

What to expect

This pool-based workout combines a full body workout withthe use of aqua dumbbells designed to improve balance, agility, posture, flexibility and core strength 

Benefits

  • Improves balance, agility and posture 

  • Builds flexibility 

  • Builds core strength

What to bring

Water bottle

Sweat towel