GRIT Strength

Take your strength training into overdrive

GRIT Strength is a short and sweaty, super intensive strength workout. Why mess about with a drawn-out session when you can feel the burn of short and intense intervals of weight lifting, running and plyometrics proven to get better results. Blast all of your major muscle groups for serious health and fitness benefits.

The benefits

Get fitter and stronger with benefits to your aerobic capacity, strength, muscle endurance, metabolism and power.

  • Full body workout
  • Increase aerobic capacity and lung health
  • Enhance muscle endurance, metabolism and power
  • Maximum results in a shorter class time
  • Challenging for all fitness levels
  • Wellbeing 25Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 100Strength
  • Fitness 100Fitness
Join Now From $13.49/week* Sign up online Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7