Pilates

Improve posture, strength and flexibility

Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. Touching beyond your toes and a more defined mid-section are just the beginning of what you can expect from Pilates.

The benefits

Improve your flexibility and increase muscle strength and tone with a particular focus on the core, lower back, hips and butt.

  • Increase core strength
  • Burn calories
  • Tone your core muscles
  • Improve back strength
  • Enhance functional movement through the hips and back
  • Increase flexibility
  • Wellbeing 100Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 50Strength
  • Fitness 50Fitness
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