Step Basic

Tone your tush and master the art of step aerobics

Sculpt, tone and burn those calories away as you master the art of this rhythmic step-assisted class. Whether you're new to step, or struggle with coordination, Step Basic incorporates easy-to-follow aerobics-style workout using an elevated platform.

The benefits

Improve your coordination as you tackle this height-adjustable cardio blast.

  • Promote a leaner body
  • Improve coordination
  • Increase fitness and muscle tone
  • Focus on lower body 
  • Wellbeing 50Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 50Fitness


Join Now 28 Days Free* Hurry – limited time only! Try This Club 5 DAY FREE PASS Experience the Goodlife 24.7 ACCESS TRAIN DAY & NIGHT FIND OUT IF YOUR CLUB IS 24.7