Step

Push your cardio to the edge

Kick your cardio workout into high gear in this high-energy workout designed to shape the legs and ship out the calories. With energising choreography and a pumping soundtrack, Power Step gets you moving through a series of floor-based and step-assisted exercises that tone the lower body while burning loads of calories. Step up to the challenge.

The benefits

Tone the legs and burn calories in a fast-paced but easy to master series of step-assisted moves.

  • Burn calories
  • Increase cardiovascular fitness
  • High energy, fun class
  • Improve heart and lung health
  • Wellbeing 50Wellbeing
  • Weight Loss 75Weight Loss
  • Strength 50Strength
  • Fitness 75Fitness
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