Yoga

Find balance, get flexible, stay strong

Yoga focuses on straightening the body and uses classic poses to bring your spine back into perfect alignment. Balance, flexibility and relaxation is supported by a series of postures and stretches with equal importance on breath and encouraging the free flow of energy throughout the body. Yoga is a wonderful introduction to the ancient practice for rookies, while even the most dedicated devotees will reap chakra-balancing rewards.

The benefits

A yoga style aimed at increasing balance and flexibility.

  • Improve balance and flexibility
  • Straighten and strengthen the spine
  • Realign the whole body
  • Improve posture and support everyday movement
  • Nurture and connect with your body on a new level
  • Wellbeing 100Wellbeing
  • Weight Loss 25Weight Loss
  • Strength 25Strength
  • Fitness 50Fitness
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