Abby Heidemann

AbbyHeidemannXL

Abby believes that to exercise should be something to look forward to if you want to achieve your fitness goals. She loves being a personal trainer as she gets to help others to transform and grow stronger and healthier. Abby brings her fun attitude to hard training, as well as a wide range of training styles. From basic lifting techniques to strength and conditioning, he will make sure your goals are met!

Please select a club to see where Abby Heidemann trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Endurance events
  • Female specific training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Abby trains at:

Point Cook

Train with Abby:

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