Alison Waldron


Alison is a diverse trainer with a passion for health and well being. She believes in getting the most from her clients and is driven by their need to succeed and overcome health issues and injuries. Improving quality of life is of utmost importance to her along with the satisfaction of seeing clients achieve their goals. Alison leads by example and in doing this provides valuable motivation for clients proving that hard work pays off.

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  • Level 2 Exercise Professional 
  • Certificate IV in Fitness
  • Older Adults and Children's Trainer 
  • Nutrition for Personal Trainers 
  • Thump Boxing Instructor Certified 
  • Rehab Trainer 
  • Functional Muscle Conditioning Certified 
  • Level 1 and 2 Kettlebell Certified Qualified 
  • Senior First Aid and CPR Provider


  • Weight loss/weight management 
  • Nutrition advice 
  • Motivation 
  • Resistance training 
  • Hypertrophy/strength training 
  • Endurance training 
  • Cardiovascular training 
  • flexibility/functional muscle training 
  • Women's health including pregnancy 
  • Rehab after injury or surgery

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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