Allanah Sargent

LaneSargentXL

Allanah is an energetic, bubbly and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals no matter how big or small. Her training style is fair but hard enough to achieve results. She's willing to put in the time and effort, doing whatever it takes to make sure her clients succeed. Allanah takes her professional relationships personally which in return gives her the ability to really connect with clients and their needs both physically and mentally.

Please select a club to see where Allanah Sargent trains.

Qualifications

  • Certificate III & IV in Fitness 
  • Level 1 Exercise Professional 
  • Padmasters Boxing for Fitness  
  • Level 1 Kettlebell Instructor 
  • Mechanics of lifting 
  • Aqua Instructor 
  • Group Exercise Freestyle

Specialities

  • Fat-loss & muscle gain (toning) 
  • Circuit and group style training 
  • Training programming 
  • Nutritional advice 
  • Postural analysis 
  • High intensity interval training (HIIT)

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Allanah trains at:

Chermside

Train with Allanah:

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