Alpa Sonigra


Alpa is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients., Alpa has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle., Alpa is motivated by and passionate about her clients achieving results and improving their life.

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  • Certificate IV Personal Trainer


  • Basic lifting techniques
  • Core and stability
  • Female specific training
  • Olympic lifting
  • Powerlifting
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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