Alpa Sonigra

AlpaSonigraXL

Alpa is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients., Alpa has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle., Alpa is motivated by and passionate about her clients achieving results and improving their life.

Please select a club to see where Alpa Sonigra trains.

Qualifications

  • Certificate IV Personal Trainer

Specialities

  • Basic lifting techniques
  • Core and stability
  • Female specific training
  • Olympic lifting
  • Powerlifting
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Alpa trains at:

Docklands

Train with Alpa:

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