Ben Cole

BenjaminColeXL

Ben has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. He understands that not everyone loves coming to the gym and will personalise your sessions to shake things up and motivate you. Ben focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Ben Cole trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Boxing Trainer
  • Group Fitness Instructor

Specialities

  • Body composition assessment
  • Boxing
  • Circuit training
  • Nutritional guidance
  • Older adult training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ben trains at:

Browns Plains

Train with Ben:

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