Brendan Jayo


Brendan is a Personal Trainer who is dedicated to improving the quality of life of his clients through the use of physical exercise and body-weight movements. He feels that with improved body control, strength and range of motion, everyday life and tasks will be made easier and you will feel better. He provides functional whole body training in a progressive format to build from beginner strength to total body control.

Please select a club to see where Brendan Jayo trains.


  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Certified in Progressive Calisthenics
  • CPR & First Aid Qualified


  • Muscular endurance
  • High Intensity Interval Training (HIIT)
  • Specialises in improving range of motion

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Brendan trains at:

Fortitude Valley

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