Chris Reed


Chris is a passionate personal trainer who is also a lecturer for the Australian Institute of Personal Trainers. His style of training blends progressive bodyweight and functional exercise to build strength for inside and outside the gym. Above all he encourages people to connect with their bodies when they train.

Please select a club to see where Chris Reed trains.


  • Bachelor of Science (Honours) in Sport and Exercise Science
  • Certificate III & IV in Fitness
  • Certificate IV in Training and Assessment 
  • Level 1 Kettlebell Certified
  • Level 1 TRX Certified
  • Level 1 Myofascial Release Techniques Certified 


  • Body recomposition
  • Fat loss and muscle gain 
  • Assessing and improving movement 
  • Strength and flexibility training
  • Bodyweight and functional training 
  • Injury rehab and prehab 
  • Postral correction
  • Healthy lifestyle and diet advice

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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