Emma Cook


Emma has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. She is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Emma brings her fun attitude to hard training, as well as a wide range of training styles. From body composition assessment to nutritional guidance, Emma will make sure your goals are met!

Please select a club to see where Emma Cook trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Bachelor of Science
  • Certificate III Nutrition and Dietetic Assistance
  • Mechanics of Lifting


  • Body composition assessment
  • Body sculpting
  • Female specific training
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Emma trains at:

South Melbourne

Train with Emma:

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