Gareth Mackay


Gareth has established himself as a small group training professional. Having developed a high intensity training regime which has resulted in a loyal client base and lasting results. He believes that fitness should be a part of your life, not a restriction. Training should be enjoyed as much as your favourite foods. He believe as long as you are enjoying training and keeping it consistent, life's little treats should continue to be enjoyed.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Kettlebell Certified
  • Qualified TRX Trainer


  • One-on-one high intensity weight loss training, comprising of innovative cardio
  • One-on-one hypertrophy training for muscle building and strength
  • Specialises in high intensive cardio, body weight and resistance training in a small group circuit style

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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