James Kitson

JamesKitsonXL

James incorporates a variety of functional and isolated movements into his personal training regime for his clients. Whether the main goal is for weight loss, muscle development or general fitness improvements James designs a fully personalised program catering for each individual client to fit their goal in mind.

Please select a club to see where James Kitson trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Diploma of Fitness
  • Qualified Level I Boxing Instructor
  • Level I Kettlebell Certified

Specialities

  • Strength and Conditioning
  • Shaping and Toning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

James trains at:

Balwyn

Train with James:

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