Jayne Posselt


Jayne is a caring personal trainer who aims to apply empathy and wisdom to each of her clients training sessions. Her goal is to prevent clients in making the same mistakes they may have in their past that lead them down a less desired path. Jayne specialises in a crossfit style of training but caters to suit her client goals.

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  • Certificate III & IV in Fitness
  • Certified Level 1 & 2 Metabolic Precision
  • Qualified Level 1 Nutritionist
  • Level 1 & 2 Kettlebell Certified


  • Expert in CrossFit training
  • Specialises in running plans

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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