Jeremy Barnes

JeremyBarnesXL

Jeremy Barnes is a personal trainer, coach and mentor. His fitness journey began, in the U.S. when he was 40kg over weight with an unhealthy and inactive lifestyle. He now aspires to be a positive role model for future generations. Jeremy is obsessed with innovation, high performance and quality care. He takes clients who are already training from good to great. His mission is to empower people to live life pain free and effectively.

Please select a club to see where Jeremy Barnes trains.

Qualifications

  • Self Myofascial Compression Techniques 
  • ZUU Trainer
  • Ankorr Trainer 
  • Iron Edge Functional Training
  • Iron Edge Biomechanics of Lifting 
  • Iron Edge Group Training Workshop 
  • TRX Suspension Trainer
  • Kettlebell certifcate
  • Boxing
  • MMA fitness trainer


Specialities

  • Mobility for Posture, Pain and Performance
  • Prehab not Rehab 
  • Body Weight Training
  • Small Group Training
  • Strength Cardio
  • Functional Movement Mechanics
  • Biomechanics of lifting

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Jeremy trains at:

Mt Gravatt

Train with Jeremy:

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