Kristi Ois

KristiOisXL

Kristi has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. She believes in setting goals then working hard to achieve them. Kristi brings her fun attitude to hard training, as well as a wide range of training styles. From body sculpting to nutritional guidance, he will make sure your goals are met!

Please select a club to see where Kristi Ois trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Group Fitness Instructor

Specialities

  • Body sculpting
  • Circuit training
  • Female specific training
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Kristi trains at:

Brookfield Place

Train with Kristi:

Get in touch
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