Lara de Thouars

LaraDeThouarsXL

Lara is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. Lara is an enthusiastic trainer who considers your life as a whole when it comes to how you train. Lara is committed to helping you achieve your health and fitness goals.

Please select a club to see where Lara de Thouars trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certified Kettlebell Instructor
  • Suspension Training Certification

Specialities

  • Basic lifting techniques
  • Circuit training
  • Female specific training
  • Kettlebell training
  • Suspension training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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