LauraJane McDonough

LJMcDonoughXL

LJ has a passion for fitness after completing her Bachelor of Exercise and Movement Science at QUT. She is able to use her knowledge to educate people on how to work out effectively and efficiently and maintain a healthy lifestyle. She specialises in injury prevention and rehabilitation training and has a real drive to help clients achieve their health and fitness goals with personalised training plans, nutritional advice and support.

Please select a club to see where LauraJane McDonough trains.

Qualifications

  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Bachelor of Exercise and Movement Science

Specialities

  • High Intensity Interval Training (HIIT)

  • Core & Stability
  • Mobility & Flexibility

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

LauraJane trains at:

HollandPark

Train with LauraJane:

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