Lauren Arnold


Lauren has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. She combines a unique variety of exercises so that sessions are fulfilling and never become boring or predictable. Lauren brings her fun attitude to hard training, as well as a wide range of training styles. From athletic coaching to female specific training, she will make sure your goals are met!

Please select a club to see where Lauren Arnold trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Functional Training Course


  • Athletic coaching
  • Bootcamps
  • Female specific training
  • Rehabilitation
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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