Lauren Garner


Lauren lives and breathes health and fitness. She is committed to not just showing, but educating her clients on the importance of a healthy diet and tailored exercise program. She is a big believer that health and fitness is a lifestyle change, not just a quick fix. Lauren’s favourite saying is “if it doesn’t challenge you, it will never change you”.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Qualified Kickboxing Instructor
  • Certified Level I Boxing Instructor
  • Level I Kettlebell Certified


  • Experienced in building lean muscle
  • Specialises in older adult training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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