Lauren Powell

LaurenPowellXL

Since becoming a personal trainer 7 years ago, Lauren has had the privilege of working with Fitkids Australia, The Ashy Bines Bikini Body Challenge and Goodlife Health Clubs. Lauren is a positive and motivating trainer dedicated to helping her clients incorporate their training and healthy lifestyle into their day to day life for a more sustainable result. No matter what the goal, whether it is big or small, Lauren is ready to help you reach it.

Please select a club to see where Lauren Powell trains.

Qualifications

  • Certificate III & IV in Fitness
  • Master Trainer 
  • Boxing Certified 
  • Senior First Aid 
  • Sports Nutrition Course 
  • Active After Schools Community Coaching Course

Specialities

  • Weight management control 
  • Muscular hypertrophy 
  • Cardiovascular specialist/ HIIT training
  • Small Group Training 
  • Outdoor bootcamps

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Lauren trains at:

Ashgrove

Train with Lauren:

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