Loren Lauder

LorenLauderXL

Loren has always been an active person, through out her childhood and teen years she has played a variety of competitive sports. This passion lead her to wanting to pursue fitness as a career. Loren has worked with elite AFL clubs for the past six years. Loren is a CrossFit Athlete, and she has developed a love & great knowledge for CrossFit and Olympic Weightlifting. Loren has a passion for helping people achieve their health and fitness goals.

Please select a club to see where Loren Lauder trains.

Qualifications

  • Certificate III & IV in Fitness
  • Level 1 CrossFit Coach
  • Level 1 Olympic Weight Lifting
  • Level 1 Precision Nutrition
  • Level 2 AFL Trainer
  • Diploma Remedial Therapy 
  • Function Movement Trainer

Specialities

  • CrossFit
  • Strength & conditioning
  • Olympic weight lifting
  • Body transformation
  • Building bikini bums

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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