Michael McDonald

MichaelMcDonaldXL

Michael is a Personal Trainer who takes great pride in providing quality programming to his clientele, programming specifically tailored to the individual. He specialises in helping clients improve their sporting performance through the use of scientific knowledge, methods and applications in the areas of physiology, biomechanics, psychology, motor control and motor development.

Please select a club to see where Michael McDonald trains.

Qualifications

  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Bachelor Sports Exercise Science
  • ESSA accredited Sports Scientist
  • AIF Master Trainer Qualified
  • Kettlebell Basics Certified

Specialities

  • Strength and conditioning
  • Functional movement analysis
  • Postural correction exercises

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Michael trains at:

Fortitude Valley

Train with Michael:

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