Michael Thomas


Michael is an enthusiastic trainer who considers your life as a whole when it comes to how you train., Michael creates a training environment that will see you working effectively while also having fun!, Michael is committed to helping you achieve your health and fitness goals.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor


  • Basic lifting techniques
  • Body sculpting
  • Circuit training
  • Core and stability
  • Kettlebell training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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