Michelle Jeffries

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Michelle is a personal trainer passionate about health and fitness and supporting others to achieve their goals. She believes exercise should be fun, motivating and a challenge, but provided in an environment that is supportive and encouraging. Michelle's aim is to encourage more people, especially women, to undertake resistance training. Age is no barrier to achieving your health and fitness goals.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Certification in Nutrition Coaching
  • Master Trainer Level 1
  • Boxing for Fitness Certification


  • Experienced in strength training for women
  • High Intensity Interval Training (HIIT) Specialist

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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