Michelle is a personal trainer passionate about health and fitness and supporting others to achieve their goals. She believes exercise should be fun, motivating and a challenge, but provided in an environment that is supportive and encouraging. Michelle's aim is to encourage more people, especially women, to undertake resistance training. Age is no barrier to achieving your health and fitness goals.
Please select a club to see where Michelle Jeffries trains.
Qualifications
- Certificate III Fitness Instructor
- Certificate IV Personal Trainer
- Certification in Nutrition Coaching
- Master Trainer Level 1
- Boxing for Fitness Certification
Specialities
- Experienced in strength training for women
- High Intensity Interval Training (HIIT) Specialist
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training