Mila Harrison-Fifita


Mila is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. She is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Mila is committed to improving your quality of life through nutritional guidance, body composition assessment and female specific training.

Please select a club to see where Mila Harrison-Fifita trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Suspension Training Certification


  • Body composition assessment
  • Female specific training
  • Nutritional guidance
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Mila trains at:

Edward St

Train with Mila:

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