Mitch Bressington


As a formerly overweight person, Mitch has been there. His clients get results because he knows exactly how they feel and can work with them to achieve their goals, whatever they may be. Mitch is experienced in many training styles, but each client’s program will differ depending on their personal focus and goals. Mitch considers himself less a personal trainer and more a life coach, creating a lifestyle change for his clients, for long term success.

Please select a club to see where Mitch Bressington trains.


  • Certificate III & IV in Fitness 
  • Level 1 Olympic Lifting Certified
  • Level 1 Boxing Certified
  • Level 1 TRX Certified


  • Fat loss specialist 
  • Postural correction 
  • Strength and conditioning 
  • Functional training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Mitch trains at:

Mt Gravatt

Train with Mitch:

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