Nicola Abelas

NicolaAbelasXL

Nicola is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of her clients. She combines a unique variety of exercises so that sessions are fulfilling and never become boring or predictable. Nicola is devoted to helping clients reach their specific goals through basic lifting techniques, body sculpting and circuit training.

Please select a club to see where Nicola Abelas trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Functional Training Course

Specialities

  • Basic lifting techniques
  • Body sculpting
  • Circuit training
  • Female specific training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Nicola trains at:

Holden Hill

Train with Nicola:

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