Pam is passionate about improving your health and fitness. With many years of experience and achieving excellent results for members, functional training (everyday movements) is a speciality she implements for a wide variety of clients from young to more senior. Whatever your goal, Pam will help you move closer to achieving it. Her philosophy is about small steps to success.
Please select a club to see where Pam Jess trains.
Qualifications
- Certificate III & IV in Fitness
- level 2 First Aid
- Advanced boxing instructor
- Kettlebell trainer
- TRX trainer
- Group fitness instructor
Specialities
- Strength training
- Cardiovascular fitness
- Functional training
- Core stability and balance
- Older adults 50+
- TRX
- Boxing for fitness
- Group personal training
- Pre and postnatal exercise
Focus Areas
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12 week challenge
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Body transformation
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Boxing
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Core strength
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Weight Loss
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Functional training
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Small Group Training
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Strength
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Pre and post baby
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Rehab
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Martial Arts
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Sport specific training