Pam Jess


Pam is passionate about improving your health and fitness. With many years of experience and achieving excellent results for members, functional training (everyday movements) is a speciality she implements for a wide variety of clients from young to more senior. Whatever your goal, Pam will help you move closer to achieving it. Her philosophy is about small steps to success.

Please select a club to see where Pam Jess trains.


  • Certificate III & IV in Fitness
  • level 2 First Aid
  • Advanced boxing instructor
  • Kettlebell trainer
  • TRX trainer
  • Group fitness instructor


  • Strength training 
  • Cardiovascular fitness 
  • Functional training 
  • Core stability and balance 
  • Older adults 50+ 
  • TRX 
  • Boxing for fitness 
  • Group personal training 
  • Pre and postnatal exercise

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Pam trains at:


Train with Pam:

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