Ross De Vincentiis


Ross is a personal trainer who specialises in strength, functional movement, holistic health and injury rehab. He prides himself on helping clients achieve their short term goals while building great health and fitness for their long term success.

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  • Certified III & IV in Fitness
  • Level I Kettlebell Certified
  • Mechanics of Lifting Qualified
  • Certified Level I & II FMA Strength Trainer
  • Level I & II CHEK Qualified


  • Experience holistic life coach
  • Emphasis on health and nutrition working with a functional fitness program

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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