Ryan Gilchrist

RyanGilchristXL

Ryan is extremely enthusiastic about fitness and takes great personal and professional satisfaction from improving the health and wellbeing of his clients., Ryan believes that to exercise should be something to look forward to if you want to achieve your fitness goals., Ryan creates a training environment that will see you working effectively while also having fun!

Please select a club to see where Ryan Gilchrist trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques
  • Core and stability
  • Endurance events
  • Plyometric training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Ryan trains at:

Chelsea Heights

Train with Ryan:

Get in touch
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