Sacha Cole


Sacha is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. She is a firm believer that knowledge is power and is passionate about educating and empowering clients to improve their quality of life. Sacha takes pride in using Athletic coaching, Basic lifting techniques and Female specific training to help clients achieve their goals.

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  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certificate IV Sport and Exercise Science
  • Functional Training Course
  • Mechanics of Lifting


  • Athletic coaching
  • Basic lifting techniques
  • Female specific training
  • Older adult training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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