Sacha Cole


Sacha is an enthusiastic trainer who considers your life as a whole when it comes to how you train. She is a highly recommended trainer who takes pride in providing clients with great training and advice. Sacha is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.

Please select a club to see where Sacha Cole trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Athletics Coaching
  • Functional Movement Trainer
  • Mechanics of Lifting


  • Athletic coaching
  • Basic lifting techniques
  • Core and stability
  • Female specific training
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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