Sam Arnol

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Sam is a Personal Trainer who has a desire to educate and train the general population about the importance of sound technique, core stability and glute activation to promote healthier and more optimal movement and prevent injuries. Sam has the zeal to work with his clients to see them through to the completion of their goals.

Please select a club to see where Sam Arnol trains.


  • Certificate III Fitness Instructor

  • Certificate IV Personal Trainer
  • Qualified TRX Functional Trainer
  • Level I Kettlebell Certified
  • Certified Level I PunchFit Boxing Instructor


  • High Intensity Interval Training (HIIT)

  • Experienced in Kickboxing
  • Hypertrophy training specialist

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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