Sarah Shaw

SarahShawXL

Sarah is a passionate and committed health and fitness professional with many years of experience. Sarah has the life skills and text book knowledge to support you on your weight loss journey. Sarah provides a holistic approach to assisting you with achieving your health and fitness goals, starting with getting the right mental attitude, introducing healthy eating as a daily routine and rounding off the process with effective exercises.

Please select a club to see where Sarah Shaw trains.

Qualifications

  • Certificate III & IV in Fitness 
  • Nutrition Certificate 
  • Nutrition Psychology Certificate 
  • Nutrition for Children Certificate 
  • Pregnancy & Post Pregnancy Certification 
  • Management of Modern Diseases Certificate - Diabetes & High Blood Pressure Osteoporosis
  • Osteoarthritis and Exercise Certification 
  • Qualified Older Adults and Children’s Trainer 
  • Group Fitness Instructor 
  • TRX Suspension Training 
  • Boxing for Fitness 
  • Active After School Children’s Community Coach 
  • First Aid/CPR

Specialities

  • Women's health 
  • Nutrition 
  • Psychology
  • Lifestyle & meal planning 
  • Nutrition for weight loss 
  • Strength training 
  • Pregnancy & new mums 
  • Children’s fitness 
  • Goal Setting, measurements & motivation 
  • TRX individual, group and team training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Sarah trains at:

Ipswich

Train with Sarah:

Get in touch
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