Sayge Maughan

SaygeMaughanXL

Sayge is a highly experienced and competent trainer with a passion for training and, more importantly, helping clients achieve their goals. She promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Sayge is a Fitness Director at Goodlife and also helps develop trainers to become better coaches.

Please select a club to see where Sayge Maughan trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certified Kettlebell Instructor
  • Diploma of Fitness
  • Functional Movement Trainer

Specialities

  • Kettlebell training
  • Olympic lifting
  • Rehabilitation
  • Strength and conditioning

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Sayge trains at:

Toowoomba

Train with Sayge:

Get in touch
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