Silvester Tan


Sly specializes in outcome-driven, effective methods of training and nutrition, educating clients from any walk of life. Sly has an outstanding track record as a personal trainer, every client dramatically changing their life, body and outlook through his education in how to respect, challenge and take care of oneself. Sly has a no BS approach in helping clients master their mind in order to become the best they can possibly be.

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  • Certificate III Fitness Instructor
  • Certificate IV Personal Trainer
  • Level I & II Kettlebell Certified


  • Experienced in Female Health and Well-being
  • Strength and Conditioning
  • Shaping and Toning
  • Body Sculpting

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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