Sonja Bergemann


Sonja is dedicated to creating specific programs designed for each client and their individual needs. She loves being a personal trainer as she gets to help others to transform and grow stronger and healthier. Sonja focuses on making training and nutrition a positive and engaging experience.

Please select a club to see where Sonja Bergemann trains.


  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor
  • Certificate III Nutrition and Dietetic Assistance
  • Certified Kettlebell Instructor
  • Suspension Training Certification


  • Bodybuilding
  • Kettlebell training
  • Nutritional guidance
  • Strength and conditioning
  • Suspension training

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

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