Tim Cai

Sans_PT_3XL

Tim has a passion for helping people achieve their goals in a fun yet challenging way with intelligent training and nutrition solutions to cater for every lifestyle. He promotes a holistic approach to health and wellness enabling you to achieve your goals and perform better in all areas of your life. Tim is devoted to helping clients reach their specific goals through basic lifting techniques, bodybuilding and mobility.

Please select a club to see where Tim Cai trains.

Qualifications

  • Certificate IV Personal Trainer
  • Certificate III Fitness Instructor

Specialities

  • Basic lifting techniques
  • Bodybuilding
  • Mobility
  • Olympic lifting
  • Powerlifting

Focus Areas

  • 12week 12 week challenge
  • bodytransformations Body transformation
  • boxing Boxing
  • corestrength Core strength
  • flexibility Weight Loss
  • functional Functional training
  • nutrition Small Group Training
  • lifting Strength
  • prepostbaby Pre and post baby
  • rehab Rehab
  • selfdefence Martial Arts
  • sportspecific Sport specific training

Tim trains at:

Fitzroy

Train with Tim:

Get in touch
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